Services

Individual Counselling

Individual Counselling - Personalised support for your mental well-being journey. Compassionate guidance tailored to your needs.

 

Couples Therapy

Couples Therapy - Strengthen your relationship through effective communication and conflict resolution. Build a stronger bond with your partner.

 

Family Counselling

Family Counselling - Create a harmonious and supportive family dynamic. Address challenges and foster understanding within the family unit.

 

     Online Therapy

Individual therapy / couples therapy through confidential, remote sessions via video, phone, or secure messaging.

 

 

 

Walk and Talk Therapy

Walk and talk therapy is a beautifully integrative approach that blends traditional psychotherapy with the healing power of movement and nature. It is a compelling offering for clients who feel more at ease outside the confines of a therapy room.

Frequently Asked Questions

How long are the counselling sessions?
Counselling sessions typically last 50 minutes, but the duration may vary depending on your needs and preferences.

Do you offer online counselling sessions?

Yes, I offer online counselling sessions for clients who prefer remote counselling. Our online platform ensures secure and confidential sessions.

What can I expect during my first counselling session?

During your first counselling session, I will listen to your concerns, gather relevant information, and work with you to establish goals and a treatment plan.

What is the difference between face to face therapy and video call therapy?

Face-to-Face Therapy
• Held in a private, calm space away from daily distractions
• Offers full-body presence and richer non-verbal communication
• Can feel grounding and more personal for some clients
• Ideal if you prefer in-person connection or find comfort in a neutral setting
Video Call Therapy
• Accessible from anywhere—no travel needed
• Offers flexibility for busy schedules, mobility issues, or remote locations
• Still deeply effective, with strong emotional connection through voice and facial cues
• Ideal if you feel safer at home or prefer the convenience of online sessions

Both aproches are available in English and Polish, and delivered with the same trauma-informed, compassionate care. Whether you choose in-person or online, you’ll be met with warmth, professionalism, and a space that feels safe to explore.

“The counselling sessions at psychologycompassΨ.uk have been a transformative experience for me. I feel heard, understood, and supported throughout my sessions, and I have seen significant improvements in my mental health.”

- John Doe

About 

PsychologycompassΨ.uk is dedicated in providing compassionate and effective counselling services to support you in navigating life's challenges. As a experienced therapist I'm committed to help you achieve mental well-being and personal growth.